Guided Forest Bathing + Nature Therapy Walk RSVP HERE

Join Jess Thenhaus, Certified Forest & Nature Therapy Guide and founder of Urban Forest Therapy, for a guided Forest Bathing + Nature Therapy experience at Emmenegger Nature Park in Kirkwood, Missouri.

Inspired by Shinrin-yoku, the Japanese practice of Forest Bathing, this gentle, immersive experience invites you to slow down, open your senses and experience the natural world in a different way. Jess will guide you through a series of open-ended sensory invitations, with time to explore at your own pace and optional opportunities to gather and share.

This is not a strenuous hike. We’ll move leisurely, cover one mile or less, and spend plenty of time simply noticing and being outside. No experience with mindfulness or meditation is needed, and the walk is suitable for a range of fitness levels.

Date: Monday, October 12

Time: 3:00–5:00pm

Location: Emmenegger Nature Park, 11991 Stoneywood Dr, Kirkwood, MO 63122

Members: $40 Non-Members: $50

30 spots available.

This event is 18 and older.